"My body feels strong and nourished by clean eating, and I came home with a deeper sense of compassion for myself and continue to feel so inspired through working with Chinese medicine."

The retreat was the necessary reset I needed to pull me away from my day to day duties. It supported me and gave me the time and space to reflect on all five elements, how they best serve me, and what I need to be more aware of in my day to day. I feel so inspired by the amazing women I had the pleasure of sharing in this experience with. Thank you thank you, Hana!!!

- Anna W.

"Through Hana’s guidance, I am more centered and balanced than I’ve ever been and I’m a better person to myself and others as a result."

I’ve found a safe space and I realized I’m never alone, I love the women in this community so much. I am no longer the lost and confused woman that initially reached out to Hana back in 2022. For the first time in a very long time, I love me and I am happy. Thank you Hana for such an amazing experience, I’m so grateful. I wish it didn’t have to end.

- Chanelle A.

"I came out with so much appreciation for myself, the other women, and my body!"

One of my main intentions was to go in with an open mind and an open heart and be fully present for the experience. I was dedicated to waking up early, eating the food that was provided, meditating, observing my emotions, and to being fully present to everything we were doing. One thing I did not expect was how much my body loved the food we ate! I feel so good & plan to continue to eat mostly whole foods with minimal added salt/sugar because it makes me feel my best!

- Michelle D.

" The retreat provided the tools for me to reflect on the past, while calming my busy mind and clarifying my goals for my future."

Hana's retreat was exactly the reset I needed. As I navigated a career change, I wanted to connect with my inner voice and come back to parts of myself I felt I had lost over the past few years. We focused on eating fresh, beautiful and healing foods, which helped me move past cravings that do not benefit me or my health any longer. The best part was learning from Hana and connecting with other women, creating a supportive community that inspire personal growth and friendship for life, which I am forever grateful for!

- Tali B.

"Hana will give you tools to go deep, habits, delicious nourishing foods, space, treatments, prompts, and intentions that she has been cultivating for herself and using them to guide her women to new heights."

Under the guidance and tutelage of Hana in her Balanced Women, Apprenticeship and her wonderful retreat, I’ve found more peace, support and love for myself. Her retreat brought in habits that I will use for the rest of my days. The retreat was a perfect opportunity to step away from all the noise and tap into myself. It brings together likeminded women that are all trying to strive for balance and couldn’t have been more beautiful in and out. It gave me space to reconnect with what I want, need and love. I highly recommend working with her in all capacities.  You learn that you’re already enough and that you can tap into her lessons whenever you want. Again, I had an amazing experience with her and the women at our retreat and will cherish my experience with them forever.

- Beth S.

"To be supported by other like minded women and to also give support, to feel seen and heard was truly what made it so very special."

When I saw Hana’s retreat pop up in my IG feed, I was struggling. I was having a hard time between balancing life while dealing with hormone imbalances, childhood trauma and just feeling empty inside. I had lost my happy. So I really needed this. I had gone to a retreat before but this was so different and left me feeling so good and loved.
Hana did treatments on us which was so beautiful, we meditated together, replenished our body’s, our souls. I will forever be bonded to these women and will always hold space for them in life and in my heart. I highly recommend this but only if you want to change your life.

- Katrina C.