The First Spark That Lights Your Healing Path

You already know—something has to change.
You can feel it in your body, your emotions, your energy.
You’re ready to stop waiting and finally take the first step.

                           
JOIN THE 10 DAY VIRTUAL RETREAT

Welcome to The Balanced Healer Within 10 Day Virtual Retreat:

A gentle but powerful initiation into your healing path.

This isn’t just a retreat. It’s a conscious decision to step into your healing. It’s the spark that lights the path ahead—the spark that brings you back to yourself.

I know, because I've stood exactly where you are.

For years, I struggled with my body, my hormones, my emotions, and my sense of self.
I tried everything — diets, cleanses, workouts, supplements, therapy, acupuncture.
I kept searching for the one thing that would finally work.

And then, I realized: healing isn’t just a collection of habits. It’s a path.
Not a path of fixing what's broken — but of returning to yourself.
Clearer. Stronger. More whole.

When I finally committed to my healing — not as a quick fix, but as a devotional path forward — everything changed.

And that’s exactly what this retreat is designed to be for you:

A spark that lights the way forward.
A first step onto a path that actually leads somewhere.
A daily commitment to show up for yourself — not just for 10 days, but for the lifetime of healing ahead.

This is where your healing begins.
This is the decision that brings you back to yourself.

IMAGINE THIS...

Imagine waking up feeling lighter, clearer, and more at home in your body than you have in years.

For the next 10 days, you’re guided step by step—learning how to reset your energy, nourish your body, and reconnect with yourself in a way that finally feels sustainable.

You start your morning with a simple, grounding practice—one that helps you feel calm, centered, and in control.

The stress, exhaustion, and heaviness you’ve been carrying? It begins to lift.

The emotions that once felt overwhelming? You learn how to work with them instead of fighting against them.

And for the first time in a long time, you feel like yourself again.

"It’s been remarkable. Hana’s commitment and her program have allowed me to grow into it with grace and forgiveness. This retreat is such a valuable tool and I’ll be able to use it forever."

- Maddi L.

HOW IT WORKS:

Small, Daily Actions That Spark Big Transformation

Healing doesn’t happen all at once. It happens through small, intentional steps—taken daily.

This 10 Day Virtual Retreat is designed to fit into your real life—no overwhelm, no drastic changes—just simple, daily rituals that build momentum.

Here’s how it works:

Each morning, you’ll receive a new 10-15 minute video lesson introducing you to foundational healing practices of Chinese Medicine—helping you nourish your body, balance your hormones, master your emotions, and reconnect with your true self. Watch the lessons on your own time, at your own pace. You’ll also receive a daily email with everything you need to stay on track.

Inside your private Member’s Area, you’ll find:
✔️ A new layer of healing each day—rooted in Eastern Medicine
✔️ Small but powerful action steps (no rigid rules or overwhelm)
✔️ Guided meditations & Qi Gong practices to shift your energy
✔️ A self-discovery workbook to integrate your journey

Everything builds upon the last. No guessing, no getting lost—just a guided, supportive path forward.

START TODAY- BEGIN YOUR 10 DAY JOURNEY

"Making changes feels a lot more manageable. The tools feel accessible and easy to return to. I love getting up before my family now, and I finally have a plan to fill that time with purpose."

- Courtney M.

IS THIS FOR YOU? 

This 10-day journey is for women who are done waiting to feel better.
 Women who are ready to take real, intentional action toward healing.

If you’ve ever thought…

  • “I’ve tried everything, but nothing seems to fully work.”
  • “I know what I ‘should’ be doing, but I struggle to stay consistent.”
  • “I’m stuck in cycles of stress, exhaustion, and overwhelm.”
  • “I don’t feel like myself anymore, and I don’t know how to get back.”

Then this retreat was made for you.

You don’t need more information.
 You need a new way to connect to yourself.

And that’s exactly what these 10 days are designed to do.

JOIN NOW - STEP INTO YOUR HEALING

WHAT WOMEN ARE SAYING...

Real shifts. Real healing. Just 10 days.

"It’s been remarkable. Hana’s commitment and her program have allowed me to grow into it with grace and forgiveness. This retreat is such a valuable tool and I’ll be able to use it forever."

- Beth S.

"Every day served a purpose. Journaling helped me express needs I’ve kept bottled up for years. Day 9, where I let go of toxic thoughts and burned the paper, brought such relief. You’re a healer, Hana."

- Jennifer A.

"This retreat helped me look inside myself to understand how I’m part of a much larger picture. I’m in tune with my rhythm and it’s helping me be more present with others too."

- Maile L.

MEET YOUR GUIDE

I created this retreat because I know what it’s like to feel stuck.
To feel disconnected from your body, your emotions, and your sense of self — and not know how to get back.

For years, I struggled with chronic symptoms, emotional overwhelm, and the frustrating feeling that no matter what I tried, nothing fully worked.

Even with a background in Western Medicine, a Master’s in Chinese Medicine, and becoming a Licensed Acupuncturist and Certified Holistic Health Practitioner, I still felt like I was piecing together a hundred different solutions without a clear path forward.

Everything changed when I stopped chasing quick fixes and began honoring healing as a spiritual path.
A daily devotion. A return to myself.

This retreat is the spark I wish I had — the one that begins the journey home.

I created The Balanced Woman System to help women heal on every level — physical, emotional, and spiritual — and to walk this path with clarity, strength, and purpose.

It all begins here.
And I’ll be with you every step of the way.

"I was so ready to feel something different than I have been for the last 1.5 years. Just doing the morning meditation and lemon water in the beginning shifted my perspective. I’m feeling more optimistic and willing to forgive myself more easily."

- Zsofia K.

Join The 10 Day Virtual Retreat

 You've felt the call - now it's time to answer. 

You can keep waiting for the perfect moment.
Or you can decide that this is it.

Start today.
Come back to yourself.
Light the first spark of your healing.

This is the first step onto a path that actually leads somewhere. 

 

I'M READY TO HEAL!

Here’s Everything You Get When You Join: 

In just 10 days, you’ll reconnect with yourself, your body, and your path forward.
Here’s what’s included inside the retreat experience:

JOIN THE RETREAT NOW!

FAQs

The first step is the one that changes everything.

You don’t need to have it all figured out.
You just need to begin.

Join the 10 Day Retreat
and take the first step on a path that leads back to yourself.

JOIN THE 10 DAY RETREAT NOW!

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